Friday 8 May 2015

Lemon and Tumeric energy balls



Lemon and turmeric energy balls

These Lemon Turmeric Energy Balls are …

  • blended using raw ingredients 
  • Natural, free from; refined sugars, preservatives and additives. 
  • Great for muscle and nervous system function. 
  • Immune boosting high strength turmeric 
  • great as a post- work out snack. 
  • on the go, cup of tea or as an addition to a pack-lunch. 
  • gluten free and Vegan friendly. 

83 calories per ball!

Ingredients

  • 12 Medjool dates
  • 1 cup rolled oats 
  • ½ cup almonds
  • 1 tablespoon chia seeds 
  • 4 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla extract
  • 1 capsule of NATRUFLEX (Available from; https://www.thenakedpharmacy.com/search?q=natruflex) 
  • ½ cup shredded coconut for sprinting over the top.

Instructions

  1. Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  2. Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.
  3. With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the baking sheet.
  4. Store energy balls in an airtight container in the refrigerator until serving.


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